Posts

Showing posts with the label phytic acid

6 fun facts about food you should know before you eat your next meal!

Image
We have long known that food and nutrition is a science in itself, and like every science, eating food and the assimilation of nutrients also has a formula to it, if not done right and with the right coupling agent, can be useless, and render absolutely nothing.

This may come as a revelation for you, but scientists have been working on right combos, for a while now. There have been a number of studies done and experiments carried out on both mice and human, that have led to various discoveries about nutrition and food about the importance of eating not only the right food, but eating it the right way.

Here are some fun facts that’ll get you thinking

The consumption of coffee or tea during a meal reduces the body’s uptake of iron from food in comparison to a glass of orange juice that actually doubles the uptake. (J.M. Bourre, Vol 10. Number 5 Journal of Nutrition Health and Aging, 2006)
Animal protein (milk, cheese, curd, meat etc.) increases the uptake of iron from food, than protein fro…