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Eat your veggies or your doctor will know! [Coffee-byte]

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Fresh vegetables are important components
of a healthy diet. (Photo credit: Wikipedia) We have always been told that fruits and vegetables are good for our health and as we all get health conscious by the day, we do make a conscious effort to eat them, except the ones that we do not like!

Take bitter gourd for instance. Sold as a health drink in the mornings, this supreme vegetable makes for an excellent candidate for lunch or even as a crisp accompaniment with dinner. But we use every excuse in the book to avoid eating it. However, we will not be able to fool ourselves any longer, because our physician will soon know whether we have actually been eating a proper diet or skipping the greens. 
When did this happen? 
This new development is thanks to the research conducted at the School of Public Health and Medicine at Yale University where researchers Susan Mayne and her colleagues have developed a simple blue laser which when held against the palm of your hand can (almost) instantly tell …