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Showing posts from June, 2012

Eat spinach and keep Cancer at bay!

Yes you heard it right, scientist believe that eating spinach can actually reduce the risk of getting colon tumours from 58% to 32%.
For all those from the old school of genetics may say that this may not be true, as variations at the genetic level can actually make a person prone to cancer, and offset the occurrence of it as well. But the world of oncogenetics just got more complicated. Scientists believe that though this may be true, there are other factors involved in the development of cancer and tumours. There has been, over the recent years, a keen interest in the role of epigenetics (factors out of genetics), such as diet, environmental toxins, lifestyle etc. which may be playing a role in diseases.
One such key epigenetic factor, which has baffled scientists are micro RNA. No one till date has put a finger on what role these tiny fragments of RNA have, except for expressing and silencing genetic codes. The best part, they do so without manipulating them genetically.  So hence th…

6 fun facts about food you should know before you eat your next meal!

We have long known that food and nutrition is a science in itself, and like every science, eating food and the assimilation of nutrients also has a formula to it, if not done right and with the right coupling agent, can be useless, and render absolutely nothing.

This may come as a revelation for you, but scientists have been working on right combos, for a while now. There have been a number of studies done and experiments carried out on both mice and human, that have led to various discoveries about nutrition and food about the importance of eating not only the right food, but eating it the right way.

Here are some fun facts that’ll get you thinking

The consumption of coffee or tea during a meal reduces the body’s uptake of iron from food in comparison to a glass of orange juice that actually doubles the uptake. (J.M. Bourre, Vol 10. Number 5 Journal of Nutrition Health and Aging, 2006)
Animal protein (milk, cheese, curd, meat etc.) increases the uptake of iron from food, than protein fro…